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Fears & Phobias

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Anxiety & Motivation

Since lock down I have been having weekly 'zoom' sessions with Chiggy she is quite simply magic.! Nonjudgmental & softly spoken, Chiggy is someone you immediately trust. She explains everything in detail that not only is easy to understand but fascinating also. It has been really brilliant for me as it has totally re-jigged my sub conscious mind to focus on positivity. Chiggy has given me the tools, even when I’m feeling a bit overwhelmed, to deal with whatever life has in store. 

H, Oxfordshire



Chiggy's supportive and practical approach has helped me feel much lighter and more able to enjoy life.  Her sessions are positive yet realistic, relaxing and calm.  I have no hesitation in recommending her.  

I have had Havening with Chiggy for a while now and each week I have told her what aspects I would like to improve in my life, they absolutely have.  Looking back at where we started from I am so much more motivated and positive.  I especially love all Chiggy’s wonderful tips on various ways to improve my mood or situation by simply programming my mind.  She is very knowledgeable, approachable and passionate about what she does which makes her a brilliant practitioner.

T, Tiverton


My sessions with Chiggy have been extremely beneficial. From the very beginning, she ensures that you have an understanding of how your brain is reacting to particular situations, allowing her techniques to challenge and change these behaviours. For me, this was essential in helping reduce my phobia of blood, as well as dealing with worry anxieties; it has helped to change my mindset. Chiggy has been available via Zooms calls, as well as 1:1 sessions, to ensure my anxieties are kept in bay with the use of techniques, which I can then apply to different situations. I will be forever grateful of how this has helped in my life. 

K, Somerset

I have had a lot of support from an absolutely amazing woman called Chiggy Little who is a hypnotherapist (amongst other things). It's not the type of hypnotherapy you might imagine: more a focus on calming and overcoming anxiety and specific fears. She was training when I was first introduced to her via a good friends very soon after my family was involved in a serious open-topped bus accident, in which my husband was critically injured and permanently paralysed. I was struggling with shock and extreme claustrophobia (all the trauma seemed to channel itself into this rather than something more expected). Chiggy has four children herself and a very interesting life and she has done some great work with my children as well. They have really related well to Chiggy and have responded really well to her support and suggestions. Getting through such a huge set of changes in life and dealing with the aftermath and uncertainty was really challenging, but Chiggy held all our hands all the way through the process and with this amazing support we have come through the other side as stronger people.

                                                                                                                                               KB, Somerset

"I've learnt more in seven minutes with you than all the other courses I have done in prison put together; why wasn't I taught this in school?"

O, Forest Bank Prison, Salford


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“Chiggy isn’t one of those people who knows all about things but she knows about stuff. She’s the wisest person I know”

Fergus aged 10

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