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Life can be overwhelming – PTSD, anxiety, grief, stress... it can feel like you're stuck. But what if this feeling is an opportunity for growth?
With experience working in prisons, military charities, and with individuals, I've developed a unique therapeutic approach that combines understanding the brain-body connection with practical tools and techniques. We'll explore how your thoughts, emotions, and physical sensations interact, and work together to:
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- Understand your emotions
- Clear current issues
- Manage future challenges
 
Using approaches like Havening, we can work with the emotions and physical sensations that are holding you back – no need to revisit or verbalise specific memories if that's not comfortable for you. You might choose to share, but it's entirely up to you. We'll focus on releasing stuck emotions and building resilience, at your pace.
 
     
​​​What to Expect
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- A safe, non-judgmental space
- A personalised approach tailored to you
- Practical tools for lasting change
 
Ready to move forward? Let's have a 15-minute call to discuss your needs and see if I can be useful to you.