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This video explains a little more about what I do and what to expect (12.51 mins)
After one Zoom session (during lockdown) to address a specific fear of spiders this video was taken 2 weeks later. Apologies for the poor quality
The easiest way to change a bad habit is to replace it with a good one. This short clip helps to illustrate the importance of neuroplasticity (2.40 mins)
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